What we eat has a profound impact on our skin’s health. Foods rich in antioxidants like blueberries, spinach, and nuts help fight free radicals and slow the aging process. Healthy fats, such as those found in avocados and salmon, keep skin supple and elastic. Additionally, maintaining adequate hydration levels is key to keeping skin glowing. Drinking plenty of water not only flushes out toxins from the body but also helps the skin retain moisture. By focusing on a balanced, nutrient-dense diet, we nourish our skin from the inside out, allowing it to stay vibrant and youthful.
